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Module 1: Foundations

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Lesson 2

The Friction Principle

Understanding why making bad habits difficult and good habits seamless is the foundation of behavioral change.

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Where in your life are you currently experiencing "friction" preventing a good habit?

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Current Domain

The Psychology of Habit

Module 1: Foundations
  • Introduction 05:20
  • The Friction Principle 12:45
  • Mapping Baseline 08:10
Module 2: Execution
  • Environment Design
  • Overcoming Drift